chicken sausage (pre-cooked), cooked carrots, frozen peas
(notes: most sausages contain sugar and/or gluten. Canned peas contain sugar.)
chicken sausage, frozen peas, mandarin oranges
(note: most mandarin oranges are packed in syrup [sugar].)
seasoned black beans, scrambled eggs, applesauce
(note: purchase applesauce without added sugar or dyes)
chicken breast (boiled with chicken broth and spices), grapes, cooked shredded carrots
pinto beans, cooked carrots, canteloupe, black olives
Thin-sliced pork chop, black beans, green beans
(note: packaged meats often contain added sugar and/or wheat, so read the label carefully.)
Scrambled eggs, italian green beans, golden raisins
(note: many dried fruits contain added sugar so read the label carefully.)
Cooked chicken breast (see below), blueberries, frozen mixed veggies. I cooked the veggies in a pot with water and some spices until soft, then drained. I added garlic salt to the chicken after cooking this time, for a different flavor.
Here's how I cook the chicken breast: 2 lbs chicken breast, 1 box chicken broth, some baby carrots, garlic, salt, pepper. Add some celery if you have it on hand. Cook on medium until the chicken pulls apart easily with a fork. Remove chicken with a slotted spoon.