Monday, January 28, 2013

Grain-free, dairy-free, sugar-free Lunch ideas

chicken sausage (pre-cooked), cooked carrots, frozen peas
(notes: most sausages contain sugar and/or gluten. Canned peas contain sugar.)


chicken sausage, frozen peas, mandarin oranges
(note:  most mandarin oranges are packed in syrup [sugar].)


seasoned black beans, scrambled eggs, applesauce
(note: purchase applesauce without added sugar or dyes)


chicken breast (boiled with chicken broth and spices), grapes, cooked shredded carrots


pinto beans, cooked carrots, canteloupe, black olives


Thin-sliced pork chop, black beans, green beans
(note: packaged meats often contain added sugar and/or wheat, so read the label carefully.)


Scrambled eggs, italian green beans, golden raisins
(note: many dried fruits contain added sugar so read the label carefully.)


Cooked chicken breast (see below), blueberries, frozen mixed veggies. I cooked the veggies in a pot with water and some spices until soft, then drained. I added garlic salt to the chicken after cooking this time, for a different flavor.


Here's how I cook the chicken breast:  2 lbs chicken breast, 1 box chicken broth, some baby carrots, garlic, salt, pepper. Add some celery if you have it on hand. Cook on medium until the chicken pulls apart easily with a fork. Remove chicken with a slotted spoon.


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